Latest Episodes
Keep Your Brain Healthy and Reduce the Risk of Dementia and Alzheimer’s Disease
Angie Stone RDH, BS, Brain Longevity Specialist, joined John and discussed how people can keep their brains healthy and reduce their risks of dementia/Alzheimer’s...
Food Addiction and the Ingredients That Cause It
In this interview with Jendayi Harris. John asks her how eating and emotional fitness are tied together, how to rebuke the Sugar Demon and...
Toxins & Metabolism with Haylie Pomroy
Haylie Pomroy - Toxic foods and what we can all do to boost our metabolism. Plus it is the 10th anniversary of The Fast...
Persistence – Essential for All Successes
Richard Battle: Persistence – The Essential Glue for All Successes. Think of the medicines, inventions, charity, and other advancements that have extended life expectancy...
Tips on Managing Stress & What to Do When You Feel Overwhelmed
Dr. Haley Perlus – April Is Stress Awareness Month – Tips on managing stress and what to do when you begin to feel overwhelmed....
Wayne Elliott on 5 Incredible Facts About Your Heart That You Need to Know
How much do we really know about our hearts? Health & wellness educator Wayne Elliott shares a few interesting facts about the human heart...